Apples are one of the world’s most popular fruits. They come in a wide range of different varieties and can be consumed in a number of ways. Not only can you crunch on apples as a convenient portable snack, but they are also incredibly versatile and can be found in a large number of breakfast, lunch, and dinner recipes.
Apples taste delicious, and, as it turns out, they really are beneficial to your health.
May reduce your risk of cancer
Apples are linked to a reduced risk of developing cancer. This is likely due to the high antioxidant effects that apples provide. Antioxidants are substances that can fight free radicals—the molecules responsible for harming cells in the body. Apples are also high in polysaccharides (a carbohydrate) and the plant pigment quercetin, which may also help fight cancer.
Many studies have found that consuming apples may reduce the risk of lung cancer predominantly, as well as colorectal cancer, other cancers of the digestive tract, and breast cancer.