Pineapple is a sweet and juicy tropical fruit that may remind you of summer and good times. Enjoyed in fresh, dried, preserved, cooked, and juiced forms, pineapple is a delicious treat and a versatile culinary ingredient. It’s also rich in body-loving nutrients, antioxidants, and enzymes. Here are 10 powerful benefits of pineapple.
Promotes healthy digestion
Pineapple is the only known food source of bromelain—a group of enzymes that helps your body digest proteins by breaking them down into amino acids. The edible pineapple fruit itself has only modest quantities of bromelain, so most bromelain supplements you’ll find are derived from the plant’s stem. Check out this alive.com article to learn more about how to soothe your digestion problems with the power of plant enzymes.