The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to being vegan already, without even realizing it.
Sometimes, all it takes is a few more steps to fully commit to a plant-based diet and the vegan lifestyle.
You already eat plenty of veggies and fruits
One of the issues people have when switching to a vegan diet is a lack of knowledge about the different types of plant-based foods available to them. This results in repeating meals, losing out on important nutrients, reaching for foods high in fat and sugar, and potentially giving up in frustration.
However, people who already incorporate lots of vegetables and fruits in their meals are one step ahead and probably well-positioned to build creative eating plans.
Another perk? Studies show that a variable diet is not only healthier but may also lower the risk of cognitive decline.