The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eating and physical activity, and boosts mental well-being.
Around the world, many spots are renowned for their yogic opportunities. While some of the best spots to practice lie within beautiful natural areas, others have established histories in large urban areas.
Colorado, USA
Connecting with nature can be a restorative experience, with protected habitats and nature reserves providing incredible benefits. But not everyone can pop out to the forest a few times a week. For this reason, urban green spaces like parks are also important.
Colorado provides residents and visitors access to both large nature areas and city parks, making it an ideal location for practicing yoga. With its year-round sunshine, snow-capped mountain vistas, and comfortable levels of high-altitude air, the city of Boulder is one of the most popular destinations in the state for yogis.