It’s probably the last thing you want to do when you have lower back pain, but stretching those muscles is an important step in recovery. We’ve compiled 10 great stretches for lower back pain to help you feel better. Although your lower back may feel a little tight, these stretches shouldn’t hurt, so stop if they do. It’s also a good idea to check with your doctor before performing this routine. And remember, strengthening your back will help you avoid lower back pain in the future.
1. Child’s pose
When you’re in child’s pose, remember to relax all of the muscles in your back.
Kneel on the floor with your toes together and knees hip-width apart. Lower your chest in between your knees and rest your forehead on the floor. Stretch your arms out in front of you. Stay in this position for five deep breaths.