Sciatica is quite literally a “pain in the back!” Affecting four out of 10 people…
healthy-life
When it comes to finding your best self, being as positive as you can about…
Fitness and health are very personal goals for many people and can be challenging to…
Finding plant-based food options can be a challenge, even though the number of people adopting…
The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that…
Prebiotics are a group of nutrients that act as food for the microbiota in the…
The vegan lifestyle can sound extreme to people who are not familiar with it. After…
Cortisol is a hormone that the adrenal glands release during stressful moments to help manage…
Long and luxurious eyelashes have been beauty staples for centuries. Whether it’s mascara, temporary lashes,…
Gua sha is a technique involving the scraping of a blunt tool across the skin.…