For those that suffer from insomnia, just the thought of heading to bed for the…
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Acai (pronounced ah-sigh-ee) remained one of the Amazon’s best kept secrets for centuries, when the…
Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good…
Whether you’ve enjoyed a day at the beach, the pool, or simply spent a little…
Ear infections—sometimes called acute otitis media—are a common ailment especially in children. They can be…
Fat. We all need it, but did you know that where you get it can…
A well-planned plant-based diet can provide you with all the nutrition your body needs (yes,…
An ancient species of tree, ginkgo has been used in traditional Chinese medicine for thousands…
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark…
While most people experience fatigue sometime in their lives, chronic fatigue occurs when the feeling…