The rare blue Moon brings magic to your mind-based fears. The post What the Full…
Yoga
Enjoy the benefits of forward bending and backbending in this standing pose. The post How…
This morning yoga practice asks that you release tension by going with the flow. Prepare…
Many of your favorite yoga poses are also effective arm strength exercises. Here’s everything you…
As a longtime yogi and strength trainer, I thought my movement practice was complete. I…
Savasana, or Corpse Pose, provides a profound moment of pause. The pose takes on new…
Back pain can feel intense. The way you address it doesn’t have to be. The…
How to teach an all-levels class that happens to include older adults. The post Teaching…
Remember what being rested feels like? The post 30-Minute Yin Yoga for When You’re Too…
When each of the parts come together, it feels like something you’ve never experienced. Here’s…