It’s not easy having to spend so much time at home due to the current circumstances around the world. Many people are feeling a lot more depressed than usual, and you might be worried about falling into a rut. It’s a good idea to try to get some exercise as a way to cope with depression, but you might not be able to go to the gym right now, depending on where you’re living.
Thankfully, there are many good exercises that you can do at home that will help you to feel better.
Sit-Ups and Crunches
Sit-ups and crunches will be pretty standard exercise recommendations that you will find when looking up good home exercises. If you’re short on space, then you’ll still be able to do sit-ups or crunches.
This is great for working out your abdominal muscles, and you should be able to feel the burn. Working sit-ups and crunches into your daily exercise routine won’t be difficult, and you should love the results that you’ll see over time, assuming that you stick to it.
Doing squats might not sound like fun at first, but you’ll love how they can help to transform your thighs and glutes over time. You can try to do sets of squats semi-regularly to work on your legs.
If you have a tough time doing these at first, then you can always try to do shorter sets. It’s normal to experience spaghetti legs when you’re not used to giving your legs a thorough workout, but it will get a bit easier with time.
Push-ups are easy to do from the comfort of home as well. You don’t need much space, and you can also try different hand positions to challenge yourself.
This should help you to build up arm strength, and you could also try to do some planks to work on core strength. You should try to work this into your standard routine while you’re working out from home.
Yoga might be one of the best types of workouts that you can do when you’re trying to relax.
You can get a great workout that targets all of your muscle groups when doing yoga, but you’ll also benefit from the zen-like atmosphere. Many people who like to do yoga at home will follow along to some type of video. It’s easy to find good free yoga workouts online, and you might wish to invest in a yoga mat if this appeals to you.
There are multiple types of lunges that you can do to get a good workout. You might want to combine forward lunges and side lunges into a nice heavy-duty workout.
This is a great way to work on toning your legs. If you do these regularly, then you’ll get great fitness results.
Walking can be good for your physical health and your mental health. You could choose to spend some time just walking around your backyard to get some fresh air.
If you would like to venture further, then you could walk around your neighborhood. Sometimes getting outside is appropriate when you feel like your mental health is suffering due to being cooped up inside.
If you have a bit of money to invest in indoor exercise equipment, then you could buy an exercise bike.
There are many types of exercise bikes to choose from, and you can pick one that is comfortable for you. Getting a good cardiovascular workout using an exercise bike is simple, and many people find it to be easier than running due to it having less of an impact on their joints. If you’d rather not spend money on a bike, then you can also stick to the options above.
Get Help When You’re Struggling with Your Mental Health
You might feel like you’re struggling with your mental health right now. Exercising is a good way to make yourself feel better, but it might not always be enough.
Luckily, you can always turn to the experts at BetterHelp when you’re having a tough time. Online therapy gives you a convenient way to get the help that is cost-effective and easy to utilize.
If you’re worried about depression issues or other mental health problems, then you can always reach out for assistance. Many people deal with depression and anxiety each year. Getting help will allow you to cope with what is happening much better, and you’ll be able to feel like you’re in control of your life again. When you combine this with good coping mechanisms such as exercise, then you’ll feel like you’re on top of the world again before too long.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.