Proteins are an especially important part of our diet, and we often don’t get enough of them into our bodies.
There are many benefits to making sure you get enough proteins each day. They give you energy, keep you fuller for longer, can help with weight loss and muscle gain, and even help balance your hormones.
Many people think that introducing more protein into your diet means you must eat more meat. While meat is a good source of protein, it’s not your only option. There are many protein options for vegetarians and vegans as well.
Read on to find a protein source that fits your diet.
7 Simple Ways to Add More Protein into Your Diet
#1. Protein water
Yes, you read right. You c
an use protein-infused water as an easy and delicious way of adding protein to your diet. We all know that water and proteins are both important to live a healthy life, so what could be better than combining the two? While this shouldn’t be your main source of protein, it’s a great way of boosting your daily protein intake.
#2. Protein shakes
Protein shakes are one of the most popular ways to get your proteins in quickly and easily. They don’t require loads of effort, and you can drink them as a meal on their own or use them to bulk up any meal.
There are tons of different types and flavors of protein shakes, so you can try a few to see what works best for you. They’re also great to have just before or after a workout.
#3. Stock up on snacks that are high in protein
Say goodbye to eating chocolate and chips, at least for a while. Protein high snacks will keep you fuller for longer, as well as adding protein to your diet. Whenever you feel in the mood for a snack, grab a handful of nuts or a small piece of cheese to snack on.
There are loads of snacks that contain protein, so you don’t need to worry about getting bored. Some snacks require a bit of effort, while others can be eaten on the go.
#4. Make some substitutions
By replacing a few of the foods that you eat every day with proteins, you’ll very easily be able to load up on your proteins. Start off by replacing your morning bowl of cereal with eggs. Eggs are one of the most versatile breakfast foods since there are so many ways to make them.
You can also replace toppings that you add to oatmeal or yogurt with some nuts instead. Speaking of yogurt, next time your grocery shopping opt for Greek yogurt instead of your regular yogurt. Greek yogurt contains much more protein than other types of yogurt.
#5. Try adding some plant-based proteins
Whether you’re vegan or vegetarian, or you follow a regular diet but want to introduce some variety when it comes to your protein intake, plant-based proteins are the way to go. Many people have called plant-based proteins the protein of the future, and it’s not hard to see why.
Plant-based proteins are better for the environment, and they are also generally lower in calories than animal-based proteins, so they might be a better option if you’re looking to lose weight.
#6. Track your protein intake
Tracking your protein intake or keeping a food diary is a great way to see what you’re doing right and which areas you can improve upon. You’ll be able to see which foods contain more protein than others, so you can make a conscious effort to eat more of that.
You’ll also be able to notice which meals are lacking in protein, so you can work on that. Overall, tracking your protein intake will help you gain more insight into your eating habits and help you correct any unhealthy ones.
#7. Say goodbye to butter
An easy and delicious way of upping your protein intake is by replacing butter with other spreads that are high in protein. Peanut butter used to be the go-to nut butter, but now there are many more options to choose from. Nut butter is a great way to add some protein to your diet whenever you have a slice of toast.
Another option is hummus. Hummus is a dip or spread that mainly consists of chickpeas, and it’s also a great source of protein. Slather some on your toast or dip some crackers or veggies in it to instantly add some protein to a meal. You can even make your own if you want to try your hand at it.