Hearing (aka the auditory system)
The nervous system and ears are involved in the complex auditory process that helps you parse sound waves and different frequencies into meaningful patterns and signals—like your favorite song or best friend’s voice. Hearing is vital for connecting and communicating with others. Your sense of hearing also greatly impacts your emotions, so honing this sense could even help you regulate them better.
How to tune in
• Practice active listening—with conversations, audiobooks, and even your surroundings—by being present and focusing on that activity.
• Meditate to declutter your mind and cut down the noise to improve your auditory process.