Touch (aka the tactile system)
The tactile system helps you perceive physical contact and movement. The sense of touch is crucial for mental and physical well-being. Touch stimulates skin’s tactile nerve endings, signaling the brain to release endorphins, oxytocin, and serotonin.
How to tune in
• Take a warm bath and pay attention to how the water feels around you.
• Touch the variety of fabrics in your closet and make a note of how each feels.