Balance (aka the vestibular system)
Your sense of balance is a two-part system that involves the central neural pathways in the brain that respond to the peripheral system in the inner ear. The vestibular system is responsible for your sense of balance, orientation, and spatial awareness. It mainly relates to movement and your head’s position in conjunction with eye movement and posture.
How to tune in
• Notice how your head and body tilt to the side to maintain your balance and prevent you from falling when you’re riding a bike.
• Walk into a dark room and experience how different your movement feels.