How to Use AI to Improve Your Health

Meal prep

Meal preperation with artifical intelligence

Designing a well-balanced diet is one of the most challenging parts of health planning thanks to the sheer number of variables to consider. Allergies, nutritional requirements, taste preferences, time constraints—the list goes on. Where it might take you a week to think of a recipe that meets all your needs, an LLM can do it instantaneously—and then give you a list of five more.

Make sure to explain to the LLM what you want to achieve with your diet, and then ask it to generate a shopping list to match the recipes it creates.

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