How to Use AI to Improve Your Health

Fitness routine

Fitness routing with artificial intelligence

The key to building a successful fitness routine is finding exercises that balance you feeling motivated with keeping you challenged. AI can be particularly helpful in designing a regimen that builds on your strengths while still gently encouraging growth, sprinkling in extra exercises in the areas where you might struggle.

Tell the LLM what results you’re hoping to see and ask it to be specific with numbers—that means weights, reps, sets, and times—for the best results.

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