How to Use AI to Improve Your Health

Sleep hygiene

Sleep hygiene with artificial intelligence

If you’re struggling to get a good night’s rest, the cause is likely linked to your bedtime routine. Studies show that you need 30 to 45 minutes of wind-down time to prepare your body and mind for sleep. AI can help you build better sleep habits by creating an effective winding-down routine personalized to your lifestyle.

Start by telling the LLM about your daily schedule, including screen time and caffeine intake, then ask it to create a new nighttime routine that prioritizes rest and relaxation.

No Comments Yet

Leave a Reply

Your email address will not be published.

 

The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

FOLLOW US ON

Message From Founder