Sleep hygiene
If you’re struggling to get a good night’s rest, the cause is likely linked to your bedtime routine. Studies show that you need 30 to 45 minutes of wind-down time to prepare your body and mind for sleep. AI can help you build better sleep habits by creating an effective winding-down routine personalized to your lifestyle.
Start by telling the LLM about your daily schedule, including screen time and caffeine intake, then ask it to create a new nighttime routine that prioritizes rest and relaxation.