How to Use AI to Improve Your Health

Stress management

Managing stress with artificial intelligence

Although the causes of stress might feel nebulous at times, there are concrete solutions you can practice to reduce their impact on your mental health. There are lots of different stress management tools and strategies, but they all rely on consistency. AI can help you by creating a routine that strengthens your coping mechanisms through daily repetition.

You can ask the LLM to generate a stress management plan based on therapeutic approaches you find effective, like cognitive behavioral therapy or mindfulness, or individual exercises you enjoy, like breathwork or meditation.

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