The food factor
Your pantry could be hiding some serious stress-busting superstars. Think dark chocolate, fatty fish, and avocados—all natural chill pills for keeping cortisol in check. Sticking to a Mediterranean-style diet packed with anti-inflammatory foods, and adding some natural herbs and supplements like ashwagandha and lemon balm, will also help control cortisol levels. Do your best to stay away from excess sugar and caffeine, as these can make stress levels soar.
[callout]Pro tip
If you’re feeling a bit stressed, Feel Better Berry Bars really help soothe the soul. This recipe is packed with calming superfoods like Brazil nuts, pumpkin seeds, and blueberries.
[/callout]