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How to Tune Into Your 8 Senses 💭
You experience the world in rich, distinctive, and profound ways. For example, the sight of clear blue skies on a crisp fall morning might immediately take you back to school days. 🩵
This astonishing ability to perceive and remember your surroundings is all thanks to your eight (yes, eight!) senses. 👀
Each person interacts with the senses differently (and may even neglect some), which shapes your memories and experiences. 🙌🏻
Learning about your sensory preferences and cultivating all your senses can enrich your quality of life. 😉
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
✨ During this season, we take time to reflect upon the good things we have… ⠀
And for us, the biggest appreciation goes to amazing people like you, who enjoy a fun dose of positivity and try to live the life of your dreams everyday! ✨⠀
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We truly appreciate having you here and hope that the holidays will bring you everything you wish for. 🙌⠀
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Wishing you a very BRIGHT Christmas filled with love and joy! 🎁🎉❤️⠀
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#inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes #positivebusiness #lifequotes #positivethinking #positiveenergy #gratitude #abundance
What a beautiful Christmas surprise! 🥹✨🎁
Merry Christmas Eve! 🎄🙏🏻
#Humankind #christmaseve
#goodnews #surprise #holidays #family
King Jr. encouraged others to consider how they can help others. 💭
Remembering this short positive quote will also remind you to be generous with others and always think of what you can do for them. 🙌🏻🙏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Lemon and cream cheese… what could be better? These Lemon Cookies with Cream Cheese Frosting fuse a refreshing citrus flavor with a rich, creamy texture. 🍋
They are light and bright and have fresh lemon zest and lemon juice in both the cookies AND the frosting. 😋
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Nutrient deficiencies can sneak into your life and quietly disrupt your mental health. Your mental health is affected by more than just what’s on your plate. 🧠
Feeling irritable, anxious, or low might not just be “a bad day.” Your body could be asking for vital nutrients. 🥕
The connection between nutrition and mood is powerful yet often underestimated. The great news? 🗞️
These deficiencies aren’t permanent. With small, intentional changes, brighter days are possible.
It is time to learn how eating foods high in nutrients can help your mental health. You deserve to feel better—and with the right knowledge, reclaiming your mental health is closer than you think. 💭
Mood disorders are mental health conditions that disrupt emotional stability, often leading to persistent sadness, elevated moods, or both.
These disorders significantly impact relationships, productivity, and overall well-being 👀
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Solo Drives May Be Your Favorite Form of Moving Meditation 💭🚘
Driving meditation may not sound like a safe proposition. After all, closing your eyes and turning inward isn’t wise while operating heavy machinery. 👀
But when you reframe the act of meditation as an act of noticing, the disparate acts make complete sense as one. ☝🏻
Learn about it on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Doctors share 5 health benefits of swimming and explain how it improves cardiovascular health, muscle strength, and mental well-being. 💚
Swimming is often considered the perfect full-body workout for people of all ages. This low-impact exercise is especially beneficial for those seeking a gentle yet effective way to stay fit and healthy. 🏊🏻♀️
Whether you’re a beginner or a seasoned swimmer, the numerous health benefits of swimming make it a fantastic addition to any fitness routine. 🤝🏻
Doctors and health experts have praised swimming for its ability to improve both physical and mental health, offering a wide range of benefits from cardiovascular fitness to mental well-being.💭
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
‘Tis the season to appreciate delivery drivers who go above and beyond this holiday season to bring our gifts right to our doors! 🎁🎄
#humankind #kindness #goodnews #gifts
When you stay optimistic, it allows you to think of creative ways to overcome obstacles. 💭
It encourages problem-solving to help you with personal growth and forward movement. ✨
This phrase can make you smile because it’s encouraging and makes you want to find happiness. 🥰
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Chicken parmesan quinoa casserole is exactly what you and the fam need for dinner! 🥘
Juicy, cheesy chicken parmesan on top of a quinoa marinara base that’s packed with protein (57g per serving!) and veggies. 🥒
Learn the recipe - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
What’s the hype around air fryers? Discover the truth about air fryer health benefits and learn why this kitchen gadget is trending. 🥕
Air fryers are the must-have gadget of the decade. From TikTok cooking hacks to health blogs, they’re hailed as the ultimate kitchen upgrade. 😋
Their appeal lies in their promise: crispy, delicious food with minimal oil.
But is all the buzz warranted, or are we just buying into another trend? Let’s explore the real health benefits of air fryer and uncover the facts. 👇🏻
Link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers
Learn the benefits of yoga for longevity and try 5 doctor-recommended yoga poses. 🧘🏻
Yoga is a powerful practice for achieving longevity. Unlike many forms of exercise, yoga not only strengthens the body but also calms the mind, improves flexibility, and enhances balance, all of which are key for aging gracefully. 👵🏻👴🏻
Practicing yoga for longevity helps keep our muscles strong, joints supple, and mental health in check, ultimately contributing to a longer, healthier life. 🤸
Doctors and wellness experts now recommend certain yoga poses that are especially beneficial for building strength and supporting longevity.
Learn five yoga poses that are proven to enhance strength, balance, and flexibility, helping you age with vitality and energy - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This guide on fitness for older adults will provide you with essential tips to stay fit after 50. 💚
As we age, staying physically active becomes increasingly important for maintaining overall health, preventing injuries, and boosting mood. 😜
While fitness might look different after 50, exercise is just as essential to help prevent chronic conditions and improve quality of life. 🙏🏻
Fitness for older adults focuses on strength, mobility, and cardiovascular health, all while ensuring safety and enjoyment.
Whether you’re just beginning a fitness routine or looking to adapt your current one to fit your changing body, these tips will help you unlock the secrets to staying fit and strong after 50.💪🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
She saved his life. Now, they are meeting for the first time. 🥹❤️
#humankind #inspiring #hero #organdonor #goodnews
Staying positive will open up good things for you because you attract what you put into the world. 🌍
When you’re optimistic, you’ll attract good people and experiences. 🩵
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
These delicious Chocolate Peanut Butter Protein Cookies pack in 14g protein per cookie. 🍪
They’re gluten-free, grain-free, and made with your favorite protein powder. 🥛
Oh, did we mention that the chocolate + peanut butter combo really makes these the BEST protein cookies on the internet?! 🍫
Learn the recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
The connection between sleep and loneliness impacts both mental and physical health. 💭
We all know that a bad night’s sleep can leave us feeling groggy and irritable. 😠
But did you know that there’s a more profound connection between sleep and loneliness? 👇🏻
Research shows that sleep difficulties can contribute to feelings of social isolation, while loneliness itself can worsen sleep quality. This cycle doesn’t just affect how we feel; it can have serious long-term health consequences.🌀
Understanding the intricate relationship between sleep and loneliness is essential for breaking the cycle and improving both our emotional and physical well-being. 😴
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
These Self-Care Practices Can Actually Make Your Brain Stronger 🧠
Think of these as telepathic weight lifting. 🏋🏻♀️
There’s been a lot of buzz about physical strength training in recent years, but what about your mental strength? 💭
Building strength is a feat that encompasses both body and mind.
Learning to navigate cognitive challenges means you increase your capacity to do all manner of difficult things, from navigating anxiety to staying in Plank Pose. It’s all connected. 🧘🏻
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
These 5 proven longevity habits can help you live a longer, healthier, and more fulfilling life. 💚
Everyone dreams of living a long, healthy, and fulfilling life. But what are the actual steps you can take to boost your chances of a longer lifespan? 👇🏻
Research indicates that certain longevity habits can extend not only the number of years you live but also improve your overall health, happiness, and vitality as you age. 😉
By adopting these habits, you can make significant strides toward a healthier, more satisfying life. From staying physically active to cultivating a positive mindset, the path to longevity is grounded in small but powerful daily choices. ✅
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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