Take the right precautions to face the extreme temperatures of a hot yoga class The…
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Does the green powder live up to the hype? The post I’m a Registered Dietitian.…
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Yes, there’s more than one way to approach this graceful backbend and balancing pose. The…
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Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique…
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Yes, you can learn how to come into intense heart-opening postures without overextending yourself. The…
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When you make your practice a priority before anything else, it sets the tone for…
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The transits taking place are conspiring to remind you of your truth and to bring…
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Practicing satya, the principle of honesty, can help you be true to yourself and bring…
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TikTok may be onto something. The post Can “Brown Noise” Help with Focus and Relaxation?…
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There’s a subtle art to practicing backbends that won’t pinch your low back. Here’s how…
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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