Have you ever felt the need to answer a call while cooking or shoot off…
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Getting regular good-quality sleep isn’t just important—it’s crucial to overall health and vitality. Insomnia can…
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Longtime teacher Kino MacGregor explains an underappreciated but essential lesson of yoga. The post Struggle…
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Internal (aka the interoception system) This sense helps you perceive your body’s internal sensations and…
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Getting regular good-quality sleep isn’t just important—it’s crucial to overall health and vitality. Insomnia can wreak havoc on your productivity, energy levels, and general mood, and sound sleep may feel like a dream 💭
Enter: cognitive behavioral therapy. This well-studied treatment could improve your sleeping habits and have you hitting the pillow like clockwork. 😴
Learn What is cognitive behavioral therapy for sleep? 👇🏻
Link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
From poor diet choices to chronic stress, learn more about the most common habits that shorten lifespan. 💚
We all want to live long, fulfilling lives, yet some of our everyday habits may work against us. It’s easy to overlook how our daily choices impact our longevity, but research shows that small changes in our routines can make a big difference in how long we live. 🙌🏻
Understanding the common habits that shorten lifespan can help you make informed decisions to improve your health, vitality, and overall well-being. 💭
Let’s explore five common habits that might cut your life short and how to break them to enjoy a healthier future. 😉
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
POV: you’re listening to the radio when suddenly you hear your name... 🥹
#humankind #goodnews #imaginedragons #surprise #birthday
It might be hard to stay hopeful when life gets hard, but this quote can help you smile again. 😍
It reminds you that there is good coming so you can be optimistic. Reading this quote can boost your mood and help you feel better now. 💭✨
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Still searching for that show-stoppin’ Thanksgiving day turkey recipe? 🍗
You’ve landed in the right spot because we’ve got 9 different turkey recipes for you to choose from. 🥘
Want to roast a whole turkey? We got you. Just like turkey legs? We got you! Looking for a turkey recipe for a smaller gathering? Done. 😋
Learn 9 Thanksgiving Turkey Recipes (+ turkey leftover ideas!) - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
These superagers tips reveal how to maintain mental sharpness, physical vitality, and a positive outlook as you age. 🧡
Aging doesn’t have to mean slowing down or losing vitality. Some individuals—known as superagers—are living proof that it’s possible to age well and stay healthy, both physically and mentally. 🙏🏻
Superagers defy the stereotypes of aging by maintaining youthful energy, sharp cognitive abilities, and robust physical health, well into their 70s, 80s, and beyond. 😉
How do they do it? The secret lies in their daily habits and mindset. 💭
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This Grounding Yoga Practice Promotes Rest and Replenishment 🧘🏻
It’s all about giving yourself time to relax. ☺️
If you find yourself going through your days with your foot on the gas pedal, consider this sequence an opportunity to shift into first gear…or perhaps even reverse. 🔄
Slow things down and park your vessel in a space where you can rest and replenish your body and mind. 🙏🏻
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Find out more about some of the many benefits of morning sunlight for sleep. 😴
Are you struggling to get a good night’s rest? The answer might be as simple as stepping outside and soaking up the morning sun! ☀️
Morning sunlight is not just a natural energy booster—it plays a vital role in improving the quality of your sleep. 💤
By helping to regulate your body’s internal clock, exposure to early sunlight can lead to better, deeper, and more restorative sleep. 🛌
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
First Lieutenant Kyle Albert hadn’t seen his daughter, Karlie, for almost a year while he was deployed to Iraq, and he wanted to plan something special for her when he returned. 🥹
Albert mapped out an elaborate plan with family and his daughter’s cheer coach. ❤️
#militarykind #kindness #family #goodnews #positivity
This quote will make you smile because it reminds you that love and happiness are contagious. 🩵
The people around you will smile, too, as you brighten their day and impact their lives. 🤩
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Say hello to the most creamy Greek Yogurt Cheesecake! 🍰
This healthy cheesecake is made with an easy graham cracker crust and topped with a homemade raspberry swirl. 🍓
Learn the recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Be prepared for any scenario with these 10 doctor-recommended travel items. 🧳
Travelling can be exciting, whether it’s for work, adventure, or leisure. However, staying comfortable, healthy, and prepared during your trip can sometimes feel challenging. 😰
Packing the right essentials is one of the best ways to ensure a smooth journey. Doctors agree that a few carefully chosen items can help you avoid common travel pitfalls, stay healthy, and reduce stress. 💛
To make your next trip easier, here are 10 doctor-recommended travel items that you should always pack, no matter where you’re headed - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This Simple Yoga Flow Helps Reset Your Mind and Body 🤸
In a world that constantly asks you to be on, pressing pause can be a tough thing to prioritize. 🧘🏻
So often we’re running from here to there. We’ve got work, we’ve got text messages, we’ve got emails, we’ve got family, we’ve got friends. 💭
Honor your body and mind by taking the time to tune back in through a reset yoga practice, so you can show up as your best self. 🙏🏻
Learn A Reset Yoga Practice to Support Your Peace - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Small changes for happiness, like gratitude, mindful breathing, and daily movement, can bring you lasting joy.🤩
Happiness can sometimes feel elusive, but what if the key to a more joyful life lies not in making grand, sweeping changes, but in small, manageable shifts?
Adopting small changes for happiness can create a lasting impact without overwhelming you. 💚
Instead of feeling pressured to transform your entire life, you can embrace simple habits that slowly and surely improve your emotional well-being.🙏🏻
By incorporating these easy yet powerful habits into your daily routine, you’ll find that happiness becomes more accessible, sustainable, and genuine. 👏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This pup was lost in the wilderness for 5 months. Will she recognize her family in this long-awaited reunion? 🐶❤️🥹
#animalkind #dog #rescue #goodnews
It doesn’t cost you anything to be kind to others, and it’s the best way to change the world around you. 🌍
You can express kindness by smiling at others because your smile can boost their mood and help them smile. 😊❤️
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
I used to always get so frazzled when it was time to make the annual pumpkin pie, but with a little crust short-cut and a few tips, this pumpkin pie is the easiest part of the holidays. 🎃
Don’t feel like you cheated by not making your own crust; store-bought crusts have come a long way, and boy, does it prevent a lot of unnecessary anxiety! 🙏🏻
Learn the recipe - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Water isn’t just a thirst quencher—it’s life’s essential fuel. Healthy hydration habits are key to maintaining overall health. 💦
Did you know that around 60% of your body is made up of water? It’s responsible for everything from cushioning your joints to boosting your energy. ⚡️
Yet, too often, we underestimate how crucial healthy hydration habits are. Staying hydrated isn’t just about avoiding dehydration; it’s about supporting your body to thrive, mentally and physically. 🧠
Imagine this: you’re feeling sluggish, your focus is slipping, and your mood is teetering. The culprit? A simple lack of water. 💧
It’s easy to overlook, but when you build the habit of regular hydration, you’re gifting your body what it truly craves.
And here’s the best part—small, consistent changes lead to big, positive results. 🙏🏻
Learm more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
5 Calming Crystals to Support Your Sanity 💎
You need to calm down. These rocks can help. 🥹🙏🏻
In the search for stress relief, anything helps. Affirmations! Grounding techniques! Yoga! And, of course, an arsenal of calming crystals. ✨
Because honestly…why not?
The concept of crystals for spiritual and emotional healing is nothing new. These rocks have been relied on by cultures all over the world for centuries to infuse jewelry, art, and everyday lifewith beauty and meaning. 😉
Each type of crystal is thought to offer certain metaphysical properties that offer emotional and mental support. 🩵
The subset known as calming crystals is believed to ease tension and stress.
Even if you don’t count yourself among the nearly half of all Americans living with anxiety, the general state of the world is likely enough to prompt the occasional stress response at least on occasion.
So go ahead, assemble your guard of calming crystals. 🙌🏻
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Parenting can feel like juggling, right? There’s love, discipline, patience—and a thousand little moments that shape your child’s future. ✨
But what if there was a way to make it simpler and more joyful? 🥹
Positive parenting isn’t just a buzzword; it’s a path toward raising happy, resilient children—and it begins with the little things you do every day. 💚
From creating family traditions to modeling healthy communication, these tips will empower you to foster stronger connections and nurture your child’s emotional well-being. 🙏🏻
So, let’s get started—because happy kids begin with positive parenting. And the best part? You don’t have to be perfect—just present. 😉
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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