I used to always get so frazzled when it was time to make the annual pumpkin pie, but with a little crust short-cut and a few tips, this pumpkin pie is the easiest part of the holidays. 🎃

Don’t feel like you cheated by not making your own crust; store-bought crusts have come a long way, and boy, does it prevent a lot of unnecessary anxiety! 🙏🏻

Learn the recipe - link in bio!

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Water isn’t just a thirst quencher—it’s life’s essential fuel. Healthy hydration habits are key to maintaining overall health. 💦

Did you know that around 60% of your body is made up of water? It’s responsible for everything from cushioning your joints to boosting your energy. ⚡️

Yet, too often, we underestimate how crucial healthy hydration habits are. Staying hydrated isn’t just about avoiding dehydration; it’s about supporting your body to thrive, mentally and physically. 🧠

Imagine this: you’re feeling sluggish, your focus is slipping, and your mood is teetering. The culprit? A simple lack of water. 💧

It’s easy to overlook, but when you build the habit of regular hydration, you’re gifting your body what it truly craves.

And here’s the best part—small, consistent changes lead to big, positive results. 🙏🏻

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5 Calming Crystals to Support Your Sanity 💎

You need to calm down. These rocks can help. 🥹🙏🏻

In the search for stress relief, anything helps. Affirmations! Grounding techniques! Yoga! And, of course, an arsenal of calming crystals. ✨

Because honestly…why not?
The concept of crystals for spiritual and emotional healing is nothing new. These rocks have been relied on by cultures all over the world for centuries to infuse jewelry, art, and everyday lifewith beauty and meaning. 😉

Each type of crystal is thought to offer certain metaphysical properties that offer emotional and mental support. 🩵

The subset known as calming crystals is believed to ease tension and stress.

Even if you don’t count yourself among the nearly half of all Americans living with anxiety, the general state of the world is likely enough to prompt the occasional stress response at least on occasion.

So go ahead, assemble your guard of calming crystals. 🙌🏻

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This quote helps you remember to believe in yourself and trust your abilities. 🩵

You’ll smile as you realize you can overcome anything and achieve your goals. 🎯

Your inner strength is more powerful than any challenge you’ll experience 💪🏻

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This Gnocchi Skillet is one of those fall comfort meals that will warm you up from the inside out! 🍁

The gnocchi is paired with juicy chicken sausage and then cooked in a sauce made of blended cottage cheese and savory spices, creating a creamy, flavorful, and protein-packed dish. 🧀

Cooked all in one skillet, it’s the perfect lazy day meal that still feels a little fancy! 😋

Learn the recipe on - link in bio!

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Organic food is more than just a trend—it’s a lifestyle shift. With grocery shelves lined with organic labels and farmers’ markets flourishing, people everywhere are making the conscious choice to switch. 🥕

Why? It’s simple: the way our food is grown matters for both our bodies and the planet 🌍.

Recent studies have shown a direct link between organic eating and reduced pesticide levels in the body.

But beyond this, there’s something deeper driving the shift—peace of mind. 💭

Consumers are increasingly valuing food free from synthetic chemicals, craving a connection to nature, and seeking long-term health benefits. 💚

Learn The Science Behind Organic Eating - link in bio

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This One Trick Will Prevent Daylight Saving From Messing With Your Sleep 😴

Here`s how to hack your way to feeling better. 🙏🏻

It’s that time of year again when the clocks fall back just one hour yet make you feel disoriented and disgruntled for weeks afterward. ⏰

Whether you find yourself sluggish and slow in the mornings or wired late at night, daylight saving time can wreak havoc with your vibe.

That disruption is due to the reliance of your brain and body on circadian rhythms. Like an internal clock ticking away, this 24-hour cycle governs not only your patterns of sleep and waking but your hormone levels, alertness, physical energy or lethargy, body temperature, even appetite. ⏳

It’s as if this rhythm literally creates the canvas on which you paint your life.
When your internal clock is out of sync with the one on the wall, these critical biorhythms are disrupted.

And in recent years, there’s been increasing concern about the various ways this disruption seems to harm your health. But the more we learn about it, the better we understand how to counteract it. 😉

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Focus on your inner qualities when you want to smile because it’ll guide, nourish, and transform you. ✨

It helps you build self-awareness, connect with your surroundings, and experience fulfillment. ❤️

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If you’ve never had dalgona coffee, your life is about to be changed with this pumpkin spice variation. 🎃

It’s such a fun way to drink your caffeine and we’re giving option to serve it hot, cold, and with added protein! 😋

Learn the recipe on - link in bio!

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Your brain shapes every aspect of your life—from decision-making to memory, emotional well-being, and problem-solving. 💭

But maintaining cognitive health requires more than just occasional effort; it’s a lifestyle choice. Without healthy habits, our brains are vulnerable to decline over time.🧠

Here, we explore 15 of the healthiest brain habits backed by science to help you stay sharp, resilient, and mentally agile for years to come. 😉

Let’s dive into the habits that can keep your mind at its best - link in bio!

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How to Embrace JOMO (and Why You Should) 🥰

Picture this: it’s 7pm on a Friday and, after a long workweek, you’re ready to enjoy a delicious dessert before tucking into bed. 🛏️

Maybe you have a thrilling page-turner to read or a favorite TV show to catch up on.

📲 *Ding* Your phone chimes with an invite for a late-night get-together with friends.

You feel torn—on the one hand, you’re tired and the last thing you want to do is change out of your comfy pajamas. 😴

On the other hand, you would feel guilty declining and don’t want to miss out on any fun. The solution is surprisingly simple: ditch your fear of missing out (FOMO) and embrace the feeling of relief that comes from choosing yourself. 💭

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This inspirational quote from Angelou reminds you that you have a light within you that no one can dim. ✨

The light shines when you smile, so remember this phrase when you need something uplifting. 🩵

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This Quinoa and Butternut Squash Salad delivers lots of crunch and hearty fall flavor. 🥗

The quinoa is tossed in spicy chili crunch sauce and baked until crispy, offering a deliciously crunchy contrast to the fall flavors of the butternut squash, creamy green dressing, and power greens. 🥬

Learn Recipe - link in bio!

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Learn more about the important link between health and relationship. 💛

Love is more than just an emotional bond—it’s a vital ingredient in our overall health and happiness. 🥹

Whether through romantic relationships, friendships, or familial connections, the relationships in our lives significantly impact our mental, emotional, and physical well-being. ✨

The link between health and relationship is undeniable, with studies showing that people in strong, supportive relationships tend to live longer, happier, and healthier lives. 💭

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