Roll your ankles much? Not after practicing these moves. The post 3 Critical Ankle-Strengthening Exercises…
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Through working with adaptive yoga teacher Matthew Sanford, Tsui reminds us all of the larger…
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Because those leggings that sit on your shelf may be exactly what someone else is…
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Because it’s not easy to indulge your sense of fashion, help your planet, and still…
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Guaranteed to support your practice as well as your planet. The post We Tried Dozens…
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You’re not going to be expecting any of these. The post Don’t Toss Your Stretched-Out…
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Ask yourself who you would be if you had no fear. The post What April’s…
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When you can no longer think straight, you need to unleash some tension. Here’s how.…
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When it’s done supporting your yoga practice, your mat still has more to give. The…
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Releasing tension is as simple as tuning into your breath. The post Manage Your Stress…
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