Food as an aphrodisiac is steeped in lore. Perhaps most famous are oysters, but many foods have been employed as “spicy” turn-on companions. Figs are traditionally associated with fertility, as is the shapely form of the pear and the abundant seeds of the pomegranate. But did you know that saffron, pistachios, and maca root may all have aphrodisiac properties, too?
While not all these claims are backed by evidence, some of the nutrients contained in our favourite aphrodisiac foods may lend credence to their arousing reputations.
Zinc, which is found in rich quantities in oysters and mussels, plays a role in sexual function, helping to regulate and maintain testosterone levels, while chocolate’s phenylethylamine compound can enhance mood and feelings of pleasure. Beyond these effects, both foods contain nutrients that support our overall health, which is sexy in itself.
What’s more certain is that sharing beautiful, sensuous ingredients that awaken the senses can make us feel good. Savouring rich flavours and velvety textures and discovering new ingredients can be a wonderful way to set the tone for playful discoveries of all kinds. And when those ingredients also hold health benefits and are shared with someone you love, what could be more tempting to set the scene for an intimate evening?
Read on to discover five recipes for sexy meals to share that are packed with benefits―and guaranteed to bring pleasure.
This collection was originally published in the February 2026 issue of alive magazine.