The claim: better digestion
Juices are often rich in beneficial components like micronutrients and phytochemicals, but they also tend to be high in sugar and low in fiber. The fiber in plants (which is stripped during the juicing process) is essential for maintaining regular bowel movements and gut microbiota balance. The best way to support your digestion in the long run is through gut-healthy habits, including regularly consuming a variety of whole fruits and vegetables.