The claim: glowing skin
Fresh fruit and vegetable juices can deliver skin-friendly nutrients such as vitamins C and A, but it’s unlikely that a juice cleanse will transform your complexion. A juice-only diet lacks key nutrients needed for long-term skin health, such as protein and omega-3 fatty acids. Skin clarity and radiance are better achieved through a holistic approach, including hydration, well-balanced nutrition, and sufficient healthy fats and proteins.