Turning Over a New Leaf

Turning Over a New Leaf

It’s a new year, and rather than dread facing it with a checklist of changes and resolutions, there are a couple of things you can do without a lot of stress-driven determination.

This month, our focus is on digestion and protecting and enhancing our immune systems. We’re resetting our bodies to avoid the typical seasonal flus, colds, and other illnesses that can potentially shut us down in the winter. And, of course, nurturing yourself from the inside out is a wise practice no matter what’s lurking out there.

After a season of excess, we’re lightening the load and focusing on eating more plant foods as a great start to improving and strengthening immunity. They won’t cure an illness, but by including these foods into your daily diet, you’ll be sending a clear message to those flu-fighting immune cells to arm themselves for battle.

If eating an entirely plant-based diet appears to be daunting, start by filling your plate two thirds with vegetables, whole grains, and nuts. The remaining third should be tofu, tempeh, or beans. The trick lies in making sure you get adequate protein and vitamins in every meal.

During these times of unknown viral interlopers circulating with the old familiar bad guys, like cold and flu, protecting our immune health is that much more important. Goodbye to 2020; say Hello to turning over a new leaf, literally.

Warming Emerald Green Soup

Indian Spiced Yam Jackets

Nuts About Seed and Citrus Bread

Winter Mexican Stew

Detox Salad with Tofu Mayo

Smoky Tempeh and Confetti Millet

No Comments Yet

Leave a Reply

Your email address will not be published.


The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!


Message From Founder