A classic backbend, Urdhva Mukha Svanasana builds strength in your shoulders, core, and legs.
The post Upward-Facing Dog Pose: The Complete Guide appeared first on Yoga Journal.
Upward-Facing Dog Pose: The Complete Guide
A classic backbend, Urdhva Mukha Svanasana builds strength in your shoulders, core, and legs.
The post Upward-Facing Dog Pose: The Complete Guide appeared first on Yoga Journal.