Supports weight management
Fans of berberine report that its energy-burning properties complement healthy lifestyle approaches to weight management, such as diet and exercise. Evidence suggests that berberine boosts energy expenditure by encouraging brown fat tissue—known for its high calorie-burning activity—to grow and become more active. Studies show that, on average, supplementing with berberine for one to 24 months can add up to about 4.4 pounds of weight loss and a 0.4 inch smaller waist circumference.