We use our knees to walk, run, jump, sit, stand, and climb. As a result, it’s one of the easiest body parts to injure, so it’s important to keep your knee joints healthy. Luckily, there are several knee-strengthening exercises to curb pain and prevent injury. Remember to check with your doctor before performing these exercises.
1. Bodyweight squat
Stand up straight with your legs hip-width apart. Shift your weight to your heels. Bend at your knees as if you’re sitting in a chair while shifting your torso forward to maintain balance. Lower yourself down only until your heels slightly lift off the floor. Using your thigh muscles, lift yourself back to the starting position. Perform this exercise five to eight times.