Increase your protein portion size
Sometimes it’s as simple as it sounds: one of the easiest ways to up your protein intake is by increasing portion sizes. Whether it’s a larger serving of lean meats, an extra scoop of beans, or an additional egg, boosting protein portions ensures a more substantial and satisfying meal.
A good rule of thumb is to aim for 20 to 25 grams of protein per meal, recognizing that individual needs may vary based on factors like age, gender, and activity level. Keep in mind that increasing portion sizes also means increasing calories, so be mindful of your goals, activity levels, and overall calorie consumption.