Eat slower
Do you usually inhale your lunch while staring at a screen, barely pausing between each bite? Eating in a rush is tempting, but doing so can trigger IBS symptoms. Follow these tips to relax and enjoy your chicken rice bowl without a side of gas and bloating:
• Eat distraction free (yes, that means not in the car or in front of a screen).
• Pause for a minute or two between bites.
• Take smaller bites.
• Chew thoroughly.