Try psyllium powder
Do you ever feel unsatisfied after leaving the bathroom? You may want to try psyllium powder, a type of soluble fiber that can provide significant benefits to IBS patients dealing with constipation or diarrhea. Before you hop off the toilet and run to your local health food store, note that not just any added fiber can offer symptom relief. In fact, increased insoluble fiber can sometimes cause bloating and gas for those with IBS, so be sure to look for the word “soluble” when choosing a fiber supplement.
[callout]Fantastic sources of soluble fiber
• Fruits like berries and oranges
• Peas
• Carrots
• Walnuts
• Oats
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