Exercise regularly
Missing some regularity in your life? Exercise may not be your top priority when you’re dealing with IBS, but regular movement can help provide the relief you need. Just 30 minutes of exercise each day has been found to alleviate constipation and reduce stress, which can lower the chances of IBS ruining your day. Plus, regular exercise not only helps diminish IBS symptoms, but also helps boost your mood.
So, grab your runners, fill up your water bottle, and don’t forget to use the bathroom before you head out the door. You’ll likely be blown away—not by gas, but by how amazing you feel.