Did you know that between 10% and 15% of the global population suffers from irritable bowel syndrome? In the following article, we’ll dive into A Practical Guide for Dealing With Irritable Bowel Syndrome.
If you have been diagnosed with this condition, you certainly aren’t alone. However, many people with IBS feel shame and anxiety because of their diagnosis.
This is because most people don’t know how to deal with their symptoms or flare-ups in public. As a result, they spend a lot of time worrying that they will have an accident or embarrass themselves. If this is something you’re worried about, here are a few tips and tricks to help you cope:
Make Sure You’re Getting the Right Treatment for your Irritable Bowel Syndrome
You would be surprised at how few people seek a second opinion after their IBS diagnosis. If you don’t think your symptoms are clearing up or that you have been misdiagnosed, it’s time to see another doctor.
Make sure to see a specialist, as they will be better equipped to identify your condition. Not to mention they are more likely to run additional tests such as a gut bacteria test to get to the root of the problem. Don’t hesitate to look for a medical professional who you think is the most helpful.
Stick to a Schedule
One way to get your symptoms under control is to stick to a food schedule daily. Eating your meals at scheduled times can prevent gas and air from building up in your digestive system. This way, you can avoid the bloating and gassiness that is typically associated with the condition.
Prepare for Public Outings
Ask anyone suffering from IBS and they will tell you that public outings can cause major anxiety, as they worry that their symptoms will show in the company of others. The best way to deal with this situation is to be fully prepared.
Since sharting with IBS is a possibility, check public locations for restrooms ahead of time. Most online maps will provide this information. Save these details on your phone and you know exactly where to go in an emergency.
You should also keep a stock of flushable wipes to clean up regardless of where you are. Last but not least, take an extra pair of underwear and a change of bottoms, if required.
Get a Handle On Your Stress
Thanks to the mind-gut connection, stress can make your IBS symptoms feel a lot worse. It is important to learn how to handle stress a little better.
There are several ways you can do this – just pick an avenue that is best suited to you. Some people find comfort confiding in their IBS community. It can be easier to deal with the situation when you have the support of others who are going through the same situation.
On the other hand, you can try yoga, meditation, cardio workouts, or even just take a walk in nature. For others, activities like cooking, gardening, or hanging out with friends could go a long way. Find what makes you calm and pursue it.
These are some practical steps you can take to cope with your IBS. You may not see the results immediately, but these tips will help you in the long run. Make sure to give them a try.