The vegan lifestyle can sound extreme to people who are not familiar with it. After…
healthy-life
Cortisol is a hormone that the adrenal glands release during stressful moments to help manage…
Long and luxurious eyelashes have been beauty staples for centuries. Whether it’s mascara, temporary lashes,…
Gua sha is a technique involving the scraping of a blunt tool across the skin.…
Many of us reach for the medicine cabinet whenever we have a headache, toothache, or…
Not surprisingly, people living in the healthiest cities in the U.S. share some common characteristics…
Vegan and vegetarian diets provide a bunch of health benefits. Studies show that these diets…
Olive oil is considered a top source of healthy fats. There are three grades of…
Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on…
We’ve all had trouble focusing before. It’s natural for our minds to wander now and…