Cortisol is a hormone that the adrenal glands release during stressful moments to help manage these specific instances. However, the body often releases cortisol when it is not necessary, leading to unnecessary anxiety, stress, and fear.
Over time, elevated cortisol levels can even affect physical health by triggering weight gain, high blood pressure, insomnia, and a variety of other issues. Learning how to lower cortisol levels can help keep you well, both physically and mentally.
Breathe
Deep breathing is a central part of many relaxation techniques. Studies show that controlling your breathing stimulates the parasympathetic nervous system, which is responsible for many of the functions that occur when the body is at rest. This, in turn, causes cortisol levels to drop.
This is potentially why deep breathing is such a big part of mindfulness-based practices like yoga, tai chi, and meditation. People experiencing panic attacks or similar conditions can often find some relief by focusing on steady, deep breaths.