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9 soothing yoga poses to help you ground and center while honoring the seasonal shift.…
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Your routine is full of meaning. The post 33 Ways to Romanticize Your Life (And…
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A quickie strengthening session you can do anywhere, anytime, with no equipment. The post 7…
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The scoring system quantifies the energy they’re giving off. The post Teens Are Gamifying Self-Care…
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Save your wrists. The post A 15-Minute Hands-Free Yoga Practice (No Down Dogs, Planks, Chaturangas,…
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Counseling often gets a bad rap. Most think that those who attend counseling have something…
With the COVID-19 pandemic affecting gyms and social interactions around the country, many people are…
Feeling a little stressed out about money? Worrying about making ends meet isn’t a good feeling, but what you might not realize is just how deeply these financial difficulties impact your mental…
2020 has thrown most people – and their finances – for a loop. This year…
“Don’t go outside,” our grandmothers scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down. Invasion of…
With winter fast approaching, we will be spending more and more time indoors. This is…
35 Ways to Romanticize Your Life (And Make Your Day More Mindful) 🧘🏻
Searching for ways to practice mindfulness? Start by looking to your everyday habits and routines. 📖
A quick look at how you spend your hours—and what gets your attention—can help you become aware of countless mindful moments, whether practiced on purpose or happened upon by chance. 💭
Learn 33 Ways to Practice Mindfulness - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Are you the victim of a manipulative partner? 👀
Romantic manipulation is like a spider’s web that can trap and control its prey. Have you ever felt trapped in a relationship, constantly doubting your worth or reality? 💭
If so, you might be experiencing romantic manipulation from your partner. It is a subtle but still devastating form of emotional abuse that can leave lasting scars. ❤️🩹
Recognizing these manipulative behaviors is the first step toward reclaiming your power and peace of mind. 🙌🏻
#positivity #positivenergy #goodnews #motivationforlife #livetothefullest #chaseyourdreams #appreciatelife #kindness
These high school students came together to give back to their custodian in the most incredible way! 😍
#humankind #goodnews #newcar #actsofkindness
As this short positive quote details, smiling makes you radiate positivity. 💭
The people around you will feel happier and have a better mindset if they’re around you while you’re smiling. ☺️
Don’t underestimate the power a simple smile has on the world. 🌍
#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile
This high-protein cottage cheese pumpkin cheesecake is a delicious fall treat that packs a high protein punch. 🎃
We substituted cottage cheese for cream cheese in our cheesecake for a healthier option that (dare we say) is even better in taste compared to traditional cheesecake?! 🍰
Plus, it has a brown sugar swiss meringue. I mean, come on. 😋
Learn the recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Do you worry about your well-being unnecessarily? 💭
In today’s fast-paced world, it’s not uncommon to feel occasional anxiety about your health. But when these worries become persistent and overwhelming, they can indicate a deeper mental health issue known as health anxiety disorder. ❤️🩹
This condition, marked by an excessive fear of having a serious illness, affects millions of people and can severely disrupt daily life. Even when medical tests come back normal, the anxiety remains, creating a relentless cycle of worry.🌀
Health anxiety disorder is a condition where otherwise healthy people worry excessively that they are sick, even when they have no symptoms or only minor ones.
Understand Health Anxiety Disorder - link in bio!
#positivenews #positivity #news #goodnews #globalpositivenews #positivepsychology #heartwarming #positivenergy #onemillionactsofgood #somegoodnews #caring
What Are These “Glimmers” Everyone’s Talking About? 💭
If you’ve found yourself searching for a way to be more present throughout your day, “glimmers” can jumpstart that journey. 👀
“Glimmers are the small, everyday occurrences in which we can find a sense of peace and gratitude,” says licensed clinical social worker Alyssa Mancao. “ ✨
They take our life off autopilot and get us to notice the beauty that’s in front of us.” The trending term asks that you delight in the mundane, elevating the smell of your morning coffee or the sound of laughter to an event worth reveling in.
Learn how to maximize micro moments of mindfulness - link in bio!
#yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday #namaste
Become more attractive and magnetic with these simple techniques. 💚
Imagine walking into a room and turning all heads—not because you’re wearing the latest fashion or have a celebrity-like appearance, but because there’s something irresistibly attractive about you. 😉
Attractiveness is like a multifaceted gem, reflecting how you look, move, speak, and even think. 💭
While society often focuses on physical beauty, actual attractiveness encompasses much more.
Being attractive is an intricate blend of physical traits, behaviors, and habits that make you appealing to others.👏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
The most romantic tornado-related moment since ‘Twisters.’ 🌪️🤍
This couple shows us how love can weather any storm. 🌩️
#humankind #wedding
#romantic #kindness #goodnews #surprise #guitar
This short, positive quote from Buddha reminds you that there’s always something to smile about. 💭
You’ll always be happy if you can find joy in the little things about your life.🩵
#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile
This Pesto Lasagna is vegetarian-friendly, full of flavor, and made with the BEST homemade pesto and three different types of yummy cheese! 🧀
We use blended cottage cheese instead of ricotta for a lighter, healthier twist on the traditional lasagna dish. 😋
Get recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
A habit is: “a settled or regular tendency or practice, especially one that is hard to give up.” 💭
Once formed and ingrained into your being, habits are very difficult to break. This includes habits that are practiced in your relationships – positive or negative. ✨
Upon closer examination, it becomes evident that positive habits are a foundation of positive relationships.
When bad habits are present, the relationship is challenged. Conversely, good habits create and maintain strong, healthy relationships. ❤️
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Try not to smile at the magical moment when a young Lions fan is surprised by his favorite football star at the airport. 🥹❤️
#sportskind
#goodnews #NFL #lions #fans
This quote is another that reminds you to focus on the things you see and experience daily. 💭
Appreciate the reflection on the water, waking up to see another day, being healthy, and all the small things that make you smile. 😊❤️
#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes #positivebusiness #lifequotes
Oh so sticky, sweet, and full of fall flavors, this Apple Sticky Buns recipe is coming in hot with a cinnamon sugar apple filling and an indulgent date caramel glaze that is just so dang good we could eat it on anything. 🍎
Perfect for a cozy autumn morning or as a decadent dessert, these buns are sure to please!
😋
Learn Recipe on - link in bio!
#recipes #healthyrecipe #healthyrecipe #healthyeats #healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Magnesium is one of the most crucial nutrients our bodies need. ✨
Yet, up to 70% of people don’t get enough. This shortage is concerning because magnesium is involved in over 300 biochemical reactions, many of which take place in vital organs like the brain. 🧠
Let’s begin by understanding what magnesium does in our bodies - link in bio!
#positivenews #positivity #news #goodnews #globalpositivenews #positivepsychology #heartwarming #positivenergy #onemillionactsofgood #somegoodnews #caring
9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train 🧘🏻
So little space. So much relief. 🙏🏻
Learn more on - link in bio!
#yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday #namaste
Dehydration symptoms aren’t just about feeling thirsty; they can impact your daily functioning in surprising ways that often go unnoticed. Even slight dehydration can lead to unexpected issues. 💦
Your body is mostly water, but when you’re not drinking enough, subtle signs start to show. In this article, we’ll explore hidden dehydration symptoms that people tend to miss and share simple tips to keep you hydrated and at your best. 🩵
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This Swiftie was set to enjoy the concert from outside the stadium, but surprise — everything has changed! 🥹
#humankind #taylorswift #erastour #swifties #goodnews #positivenews
As Draper explains, happiness comes from the little things in life. 👏🏻
It doesn’t come from the big moments. Instead, they come from simple pleasures that’ll stay in your heart forever. 🩵
#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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