This is the advice I share with every new teacher I know. The post I…
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With a few variations, taking a seat can be a grounding practice. The post Hate…
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Because caring for the planet is yoga, too. The post These Yoga Brands Prioritize Sustainability—And…
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Forget scrolling for the perfect stress-soothing sequence and check these out. The post 5 Best…
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Practice it any time you need. The post 10-Minute Yoga to Unkink Your Neck and…
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These spaces may be small, but they’re equally expansive. The post These Yoga Sheds Might…
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Explore purpose-driven properties making a positive impact with a small footprint. The post These Are…
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Time to start bringing the life you want into reality. The post Weekly Horoscope, April…
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Each April we celebrate Earth Day, when millions of people around the globe are inspired…
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You’re in a deep and peaceful slumber when, suddenly, the sound of a ship horn…
A healthy gut is vital to your overall wellness, playing a role in everything from…
Vitamin D is vital for sturdy bones, clear thinking, and an ironclad immune system. Although it comes from sunshine (and a few other sources—more on that later), 76.6 percent of people globally…
Gut health is trending—but, unfortunately, so is misinformation. The hashtag #GutTok has more than 1…
Your lymphatic system is your personal superhero—kicking out toxins and fighting for harmony and balance in your universe. It acts as your body’s natural defense and waste removal system, warding off infections,…
Cold therapy has become a hot topic as Polar plunges, ice baths, and cold rinses…
Your #Daily Cup of #Positivity 
#HealthyLife | #Yoga | #Motivation | #Podcasts 
Start #living your #BestLife ! 
These Are the 13 Most Sustainable Hotels and
Do you know the early signs of protein deficiency?
This might be the most unexpected
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With a positive mindset, you set yourself up for a
Move over deviled eggs, these easy deviled pickles
While there’s no single food that can guarantee
Is Cortisol Face Real? 
Scrolling through
We’ve all told a lie or two—usually to spare
Meet Lufy, the viral 1-year-and-7-month-old male
No matter how much you try to prepare, you can’t
This delightful coconut cream pie is made with a
Feeling financially empowered is important for
10 Ways Waking up Early Boosts My Well-Being 
Have you ever met someone whose stories sound too
“I’m having the best day of my life.” This pilot
You don’t have to leave town to experience
A microwave baked potato only requires a little
Listening is more than just hearing words—it’s
This young skier was facing a terrifying fall
When times get hard, you can discover your
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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