It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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Yes, in a yoga studio. The post Love, Lies, and Betrayal Define This Murder Mystery…
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The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga…
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Practicing generosity not only makes you feel good but connects you with the essence of…
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Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your…
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It takes practice and patience. The post Working on Your Handstand? Here’s How to Get…
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Because “stand up straight” isn’t always the best advice. The post 4 Simple Yoga Poses…
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These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need…
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Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will…
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We asked longtime teachers to share advice that they would have liked to have known…
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Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the…
A healthy gut microbiome may be your best immune defense Cold and flu season might…
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting…
Why it’s time for comfort and health to be reunited Chicken soup has played a…
Hot shower versus a cold shower? Should I apply ice or heat pads? Is sauna better than cryotherapy? What does cryotherapy even mean? It is safe to assume that we all have…
Anxiety is defined as a reaction to stressful, potentially dangerous, or unfamiliar situations. We all…
Magic cookies are soft, chewy, and inspired by the classic dessert bar you know and love. 😋
They’re easy to make (and require only 4 ingredients!), super customizable, and perfect for the holidays. ✨
They’re unexpected and a little different than classic Christmas cookies 🍪
Learn recipe on - link in bio!
#recipeideas #recipesharing #recipeoftheday #recipeshare #recipe #healthylifestyle
At the end of a long day, your mind carries the weight of everything you handled, everything you worried about, and everything you pushed through. 🧡
Evening gratitude provides you a moment to breathe, reset, and reconnect with what’s steady in your life. ✨
It’s not about acting like everything went perfectly. It’s about recognising the strength you demonstrated, the moments that mattered, and the grace that carried you. 🙏🏻
When a man takes time to reflect at night, he doesn’t just close the day; he rises above it.
This simple ritual builds clarity, peace, and quiet confidence from the inside out. 🫶🏻
Learn more on - link in bio!
#motivational #unconditionallove #positivenergy #positivenews #healthymindset #healthylifestyle
Keep watching, this is the moment this down-on-his-luck veteran’s life changes forever. 🥹🙏🏻✨
#militarykind #humankind #appreciatelife #positivenergy #inspirational #globalpositivenews #goodnews
When you realize you’re holding yourself back, you can make necessary changes to improve the situation. ✨
Caring for yourself will help you move forward and do what’s best for you. 🙏🏻
Once you learn to love yourself, you’ll pull yourself out of the depth of your stress and struggles. 🩵
#positivenews #positivenergy #unconditionallove #motivational #kindness #anythinispossible
Creamy caramelized onion mashed potatoes are rich, buttery, and full of flavor. You’ll caramelize 5 entire white onions, and then fold them into buttery Yukon gold mashed potatoes. 🥔
Plus, you bet I’m using blended cottage cheese to not only increase the protein content, but also give these taters a creamy texture and tang of flavor. 🧅
This mashed potato recipe really does level up traditional mashed potatoes! 😋
Get the recipe from link in bio!
#recipeideas #recipe #recipeoftheday #recipeshare #recipesharing #healthylifestyle #healthymindset
There are seasons when stress feels like it lives in your body, tightening your chest and filling your mind with noise. 🤯
When life becomes like that, stepping into nature isn’t just a break—it’s a reset. ✨
There’s something about fresh air, open space, and quiet surroundings that settles you in a way nothing else can. 🌈
When you’re surrounded by trees or sunlight, your mind slows down and your body finally takes that deeper breath you’ve been missing.
Nature reminds you that peace is still possible and that healing doesn’t always require effort—sometimes it simply requires allowing yourself to be present. 🌳
Learn What Happens to Your Mind and Body When You Step Into Nature - link in bio!
#inspirational #healthylifestyle #appreciatelife #healthymindset #globalpositivenews #positivenews
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension. 🧘🏻
Lower back pain is a common issue. Yin yoga can help. 🙏🏻
Few of us escape lower back discomfort, whether it results from long drives, hours spent at a desk, or the aches of menstruation.
Practicing yin yoga is a simple antidote that can help you undo the stresses caused by your everyday life. 💭
The long holds and mindful focus of yin yoga poses compress, stretch, and release the lower back to bring you relief from tension and discomfort.
This yin yoga for lower back sequence helps you feel noticeably more relaxed and access new levels of stillness. ✨
Learn a 16-Minute Yin Yoga for Lower Back -
https://theabundancepub.com/low-back-pain-this-yin-yoga-practice-helps-relieve-tension/
#yogaday #yogacommunity #yogainspiration #yogapractice #healthymindset #healthylifestyle #inspirational #appreciatelife
A relationship thrives not because two people enjoy the same hobbies, but because they share the deeper values that guide how they love, communicate, and build a life together. 💚
Interests can change with seasons, but core values shape every choice, every conversation, and every moment of connection. ✨
When partners align on what truly matters, love feels steadier, conflicts become easier to work through, and the relationship grows with purpose. 🙏🏻
But when these values clash, even strong chemistry can feel unstable.
Understanding and aligning on core values helps you create a partnership rooted in trust, clarity, and long-term harmony. 🫶🏻
Learn How to Know Which Values Must Align (And Which Don’t Need To)
#motivation #positivenergy #unconditionallove #chaseyourdreams #inspirational #appreciatelife #journey #motivational
She thought it was going to be a Thanksgiving without some of her favorite people...until they showed up!’ 🥰❤️
#humankind #goodnews
#kindcore #thanksgiving
If success brings you happiness, you still must prioritize self-care. Taking care of yourself helps you focus on your tasks and experience more productivity. ✨
Focus on your mental and physical health and do things you love. It’ll help you achieve success while improving your overall well-being simultaneously. 🙏🏻
#journey #motivational #appreciatelife #inspirational #positivenergy #chaseyourdreams #motivation #unconditionallove
7 Christmas Cookies to Make on Thanksgiving Weekend 🍪🎁
Tis officially the season, friends! IDK about you, but Thanksgiving weekend is when my family puts up the Christmas tree, and bakes festive treats with all the kids. It’s such a fun tradition that I cherish every year ❤️.
So, without further ado, here are 7 Christmas cookies to make on Thanksgiving weekend. Let’s get baking! 👩🏻🍳
Get recipes from - link in bio!
#healthyeats #recipeshare #recipeoftheday #recipesharing #recipeideas #thankful
You’ve probably heard the phrase, “you are what you eat.” 🍎🥦
But what if your meals could also influence how you feel? Science shows that the gut and brain are in constant communication, meaning what’s on your plate doesn’t just feed your body; it feeds your mind too. 🧠
When you choose foods that positively impact your mood, you’re nourishing this powerful gut-brain connection.
The nutrients you eat send chemical messages that shape your emotions, energy, and even resilience to stress. ✨
Whether you’re craving more calm, clarity, or everyday happiness, the good news is that your kitchen can be part of your self-care routine. 🍳
With the right foods, you can support both your digestive and emotional health, one bite at a time. 😋
#healthyeats #healthylifestyle #globalpositivenews #setgoals #healthymindset #caring #kindness #journey
95-year-old woman living with dementia hasn’t forgotten how to play Moonlight Sonata on the piano by heart. ❤️🎶🎹
#humankind #goodnews #kindcore #hopecore #positivenergy #appreciatelife #motivation #kindness #globalpositivenews #goodnews
If you don’t prioritize yourself, you’re not valuing who you are. It leads to not valuing your time or making the most of your life. 🥺
Once you put yourself first and focus on self-care, life improves. ✨
You’ll find more time to enjoy yourself, allowing you to do what you want. It also clears your mind and helps you be more productive. 🩵
#appreciatelife #motivation #inspirational #motivational #onemillionactsofgood #chaseyourdreams #positivenergy
These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! 🧀
They’re crispy, crunchy and savory — honestly, the perfect veggie side dish for the entire holiday season. 🥦
Make my recipe with just 6 ingredients and a foolproof method that results in a sheet pan of perfectly crispy Brussels every single time. 😋
Learn recipe on link in bio!
#recipeshare #recipesharing #healthyeats #recipeoftheday #recipeideas #healthylifestyle
Most people believe they need a major lifestyle overhaul to feel more energized, but the truth is far kinder.🧡
Consistently practicing small, intentional habits prompts your body to respond quickly. A tiny shift in your morning, a small upgrade in your afternoon, or a simple reset before bed can create a ripple effect that transforms your entire day. 🫶🏻
These “energy tweaks” work because they support your natural rhythm instead of fighting against it. And when your routine feels doable, not overwhelming, you’re far more likely to stay consistent. ✨
Think of these tweaks as little acts of support you give your future selves. These simple changes help you feel clearer, lighter, and more capable, without adding stress or pressure. 🙏🏻
Learn more on - link in bio!
#globalpositivenews #inspirational #humankind #appreciatelife #motivational #motivation
This teenager turned hero when disaster struck on a frozen lake 🛟
#humankind #rescue #goodnews #kindcore #hopecore
You are in control of your life, and when you recognize it, you’ll know that you can do what’s best for you. ❤️
Do what it takes to find peace and happiness, including spending time with others. You’ll receive it in return if you’re with others and give them joy. ✨
Consciously put positivity into the world. 🌍
#globalpositivenews #motivational #inspirational #motivation #appreciatelife #humankind
This brown butter chai swirled banana bread recipe is cozy, moist, and perfectly spiced. 🍌
You’ll layer a brown butter chai batter layer with a lighter chai batter layer before baking and it comes out swirly and gorgeous. 🍞
It’s a delicious fall twist on my classic banana bread, that I love making all season long! 🍁
Learn the recipe on - link in bio!
#setgoals #recipeshare #recipeideas #healthyeats #recipeoftheday #recipesharing
Financial stress can weigh on your heart, but you are not alone and you have options. 💚
You have real strength and the ability to create more peace in your life.
Sometimes all it takes is a few gentle habits that bring clarity and a sense of control back to your day. ✨
These habits are not about strict budgets or pressure.
They are about supporting yourself, feeling more confident in the choices you make, and giving your future a steady foundation. 💰
As you learn to approach your finances with calm awareness and kindness, things begin to shift. You feel more grounded.
Decisions feel easier. And life starts to feel a little lighter.
You deserve to experience that ease, and you are fully capable of achieving it one step at a time. ✅
Learn The Habits That Help Reduce Financial Stress
#motivational #setgoals #chaseyourdreams #onemillionactsofgood #globalpositivenews
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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