You may want to rethink your routines. The post The Best Times of Day to…
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As July draws to a close, the final week brings the onset of Chiron retrograde…
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If you’ve ever been told you have a weak core, this is for you. The…
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There are more options than you think. The post It’s Time to Rethink the Rules…
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Play can be transformative. The post Are Yoga Summer Camps the New Yoga Retreats? appeared…
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It is literally all about you. The post What the New Moon in Leo This…
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And how the same approach applies to any adventure seeker. The post Facing Fear at…
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How to overcome negative thinking, verse by verse. The post This Viral Poem is the…
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Finding presence in your practice is self-care. The post 13-Minute Yin Yoga Practice to Help…
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A little yoga. A little Pilates. And a lotta self-awareness. The post 20-Minute Yogalates for…
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For many of us, the financial goals we set in January are a distant memory…
Americans will be traveling in record numbers this summer, and they plan to do it…
With a new year comes an even busier schedule. That project you said you’d circle back to next year? That after-school activity your child wants to take up? That endlessly postponed get-together…
We can all do our part to ensure the safety and security of our planet.…
Move over, matcha—there’s another green tea in town with a ton of health benefits. Hojicha is a mellow Japanese tea with less caffeine and a toasted and nutty flavor, reminiscent of coffee.…
Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up…
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Focus on your inner qualities when you want to
It’s sweet corn season here in the midwest, which
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If you focus on anything other than today, you’re
This Cilantro Lime Chicken is served next to a
If you’ve ever felt drained after spending time
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The present is constant, and it’s the best thing
(Desperately) Need a Break From Work? These Yoga
When you’re going through a tough time, it’s
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This short positive quote is a reminder to
I can’t get enough of these pistachio cheesecake
Life is a journey filled with ups, downs, and
23 Things We Wish We Could Say to the Spiritual
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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