What’s better than a plate of warm, fluffy pancakes in the morning? 🥞

These Protein Pancakes featuring protein powder and Greek yogurt that pack 17g of protein per serving in just the base recipe. 🍦

Enjoy not 1, not 2, but 4 of our different flavor options to keep every little eater at your table happy 😋🥰

Learn the recipe - link in bio!

#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

Learn how to overcome shame, embrace vulnerability, and build resilience with actionable tips for self-empowerment. 🧡

Shame is a universal emotion that affects everyone at some point in their lives. It’s the nagging voice that whispers, “You’re not good enough,” and the heavy weight that keeps you from stepping into your true potential. 💫

But here’s the empowering truth: shame doesn’t have to control you. You have the power to transform it into strength, resilience and self-empowerment. 🤩

This journey begins with understanding this negative emotion—what it is, how it impacts you, and how to rise above it. 🙏🏻

Together, let’s explore how to turn shame into a stepping stone toward a stronger, more confident you. - link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Here’s Why Your Best Ideas Happen During Shower Thoughts 🚿💭

Have you ever been standing in the shower, letting the warm water flow over you, and suddenly—bam!—a brilliant idea pops into your head? 💡

These moments, often referred to as “shower thoughts,” are surprisingly common. They’re those seemingly magical bursts of insight that happen when you least expect them. 🧐

But have you ever wondered why your best ideas happen in the shower? There’s actual science behind it, and understanding it can help you tap into your creative potential, not just in the shower but in other areas of your life. 🛀

Learn the science behind creativity, relaxation, and how to harness these moments for inspiration. 🩵

Link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

When life gets hard, the best thing you can do is spend time with positive people. 🩵

If you surround yourself with positive, strong people, you’re sure to feel more positive yourself. ✨

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Our falafel bowl recipe is packed with delicious Middle Eastern-inspired flavors. 🥘

It’s a perfect balance of crispy falafel, creamy hummus, and a fresh and tangy salad, all served over a bed of fluffy turmeric rice. 🍚

Vegetarian-friendly and easy to make, this falafel bowl is a must-try! 🥬

Link in bio!

#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

Learn how to overcome shame, embrace vulnerability, and build resilience with actionable tips for self-empowerment. 💛

Shame is a universal emotion that affects everyone at some point in their lives. It’s the nagging voice that whispers, “You’re not good enough,” and the heavy weight that keeps you from stepping into your true potential. 💫

But here’s the empowering truth: shame doesn’t have to control you. You have the power to transform it into strength, resilience and self-empowerment. 💪🏻

This journey begins with understanding this negative emotion—what it is, how it impacts you, and how to rise above it.

Together, let’s explore how to turn shame into a stepping stone toward a stronger, more confident you! 🤩

Link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Doctors Explain Sleep Needs by Age: How Much You Really Need 😴

Find out how much sleep you need at every stage of life with this expert advice on sleep needs by age. 💤

Sleep is often called the “reset button” for the body and brain. It’s when your body repairs tissues, consolidates memories and balances hormones. 💭

It also strengthens your immune system, improves mood, and sharpens cognitive function. 🧠

Over time, chronic sleep deprivation increases the risk of serious health conditions, including heart disease, diabetes, obesity, and depression.

🔑 The key to better sleep lies in understanding how much you need. Let’s break it down, one life stage at a time - link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Bulk up your muffin game with these Whipped Cottage Cheese Muffins! 🧁

Made with protein-packed cottage cheese, these muffins are a great canvas for all sorts of tasty mix-ins. 😋

From raspberries to coconut butterscotch, you’ll never get bored! 🫐

Learn the recipe- link in bio!

#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

Discover how to choose the best pillows for quality sleep to wake up refreshed every day. 💭

A good night’s sleep is essential for overall health and well-being, and one of the most critical factors in achieving restful sleep is having the best pillows to support your head, neck, and shoulders. 🛏️

The right pillow not only provides comfort but also helps maintain proper spinal alignment, reducing aches and improving sleep quality. 😴

Learn more on - link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Is Face Yoga Effective? Doctors Explain Its Skin Benefits 🧖🏻‍♀️

Discover the surprising benefits of face yoga and learn how doctors explain this natural anti-aging practice to improve skin elasticity, reduce wrinkles, and promote relaxation. 🙏🏻

Learn more - https://theabundancepub.com/is-face-yoga-effective-doctors-explain-its-skin-benefits/

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Think of every time in the past you have overcome a negative situation. 💭

If you could do it then, you can do it now, as Marston explains.

Refocus your energy on being optimistic and determined. 👏🏻

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Our sleepy girl mocktail is the perfect pre-bedtime bevvie! 🍹

Made with tart cherry juice, elderberry syrup, a little maple, fresh lime juice, and topped with our favorite flavor of LMNT sparkling electrolyte water — black cherry lime. 🍋‍🟩🍒

Learn the recipe on - link in bio!

#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

We’ve long been on the hunt for ways to slow down aging. But who would’ve guessed that one major key may have been inside us all along? Enter: vitamin D. ☀️

Most of us know that vitamin D has an array of health benefits—improving bone health, muscle function, and more. 💪🏻

While more research is needed, some studies suggest that slower aging may belong on that list. 💛

Learn more on- link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...