The days to come will be a deeply spiritual, intuitive, and healing time that invites…
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Let the intuitive sign of Cancer help you experience your emotions and receive the lessons…
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A recent study reveals a more complete look at the risks of prolonged sitting. The…
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Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar…
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A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow’s yoga…
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For the past 20 years, yoga enthusiasts have gathered in midtown Manhattan for the annual…
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The balance between effort and ease can be elusive—both in yoga and in life. This…
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You might be surprised at what you learn about yourself when you learn this challenging…
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Honor your unique shape with these variations designed to keep you comfortable. The post 10…
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Keep your core strong and your spine safe with these training strategies. The post How…
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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