Move over, matcha—there’s another green tea in town with a ton of health benefits. Hojicha…
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Read More →A different kind of yoga challenge. The post 7 Days to a Stronger, Calmer, Maybe…
Read More →What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There’s more to it than knowing if you’re a morning person or not. The post…
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The piriformis is an important muscle in helping to rotate your hip and turn your…
Good news for vitamin D fans! Health Canada has recently increased the maximum dose allowed for non-prescription oral vitamin D supplements to 2,500 IU per day for adults. The change comes after…
While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term…
Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious…
After two years of a pandemic, many of us are itching to travel again. If…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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