There’s potential for it to be a “prayers being answered” kind of week. The post…
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An Indian-American yoga teacher explains how on-stage exclusion hurts as much as the in-studio erasure…
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She starts—and ends—her busy days with her practice. The post The Pastry Chef Who Is…
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Feeling a little blocked? The post 7 Yoga Poses for When You Can’t…Go appeared first…
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There’s not always a need to run from discomfort—in your physical practice and in life.…
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Discover stories from Backpacker, Outside Online, Clean Eating, Climbing, and other brands across the Outside…
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It’s a week that invites you to unclench your hands, soften your breath, and surrender…
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It’s simple—but so challenging. The post I Completely Swear By This 3-Move Core-Strengthening Sequence appeared…
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We all need to take an honest look at where we actually are and commit…
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Be so committed to your growth that you’re willing to say no without guilt and…
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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