Because the world needs a collective calm down. The post 10-Minute Restorative Practice for When…
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Just because a lot of people are talking about a particular yoga studio, doesn’t mean…
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(Some strengthening included.) The post 10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)…
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Find your focus to better your balance. The post This Is the Key to Nailing…
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During warm evenings full of light and balmy nights under the moon, our senses are…
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No, you don’t need to leave your practice at home. The post The Best Part…
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Everything you need to know about making the moon your practice partner. The post Ever…
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No Wi-Fi. No control. Nothing but lessons. The post I Spent a Year Living in…
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It’s an era of stepping away from not enoughness. The post Saturn Just Went Retrograde.…
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Slow down and remind yourself what it is you desire from life. The post Your…
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If you focus on anything other than today, you’re not being present in the moment❤️.
Let go of the past, stop worrying about the future, and find the joy in today. 🥰
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This Cilantro Lime Chicken is served next to a deliciously sweet mango salsa with homemade crema. It’s low-carb, high-protein, and full of summer flavors thanks to the vibrant fruit and fresh herbs. 🌿🍗
Learn the recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
If you’ve ever felt drained after spending time with someone, said “yes” when your heart was screaming “no,” or struggled to express what you really need—you’re not alone. 💛
Many of us never received instruction on how to establish healthy boundaries in relationships, let alone the knowledge that we have the right to do so. 🫣
Healthy boundaries aren’t about shutting people out—they’re about protecting your peace, honoring your needs, and creating relationships built on mutual respect. 🤝🏻
When we know where we end and someone else begins, we’re able to show up more fully—not from obligation or fear, but from a place of love and clarity. ✨
Whether you’re navigating romantic partnerships, family dynamics, friendships, or work relationships, setting healthy boundaries is one of the most powerful acts of self-respect you can practice.
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Only in New York does your dog have a favorite doorman to a building you DON’T live in. 😂🐶
#Positivity #doglover #petlover #funnyreels
The present is constant, and it’s the best thing to focus on if you want to smile. 😊
Whatever you’re doing and wherever you are is where your life unfolds. 🩵
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
(Desperately) Need a Break From Work? These Yoga Poses Can Help. 🧘🏻
One at time. Even when you have just 30 seconds in between meetings. 🙏🏻
You know that feeling when you’re sitting at your desk and desperately need a break and literally the the only thing helping you hold onto your composure—by a thread—is the knowing that you’re slipping out to yoga class later? 👀
But here’s the thing. You can get that same fix—well, close to it—in less time than it would take to self-indulgently post to IG or drop a ranting text in your group chat. 💬
The following poses are ideal for exactly that. They demand no unrolling of the mat. No change of clothes. No kneeling on a hardwood floor. And no prep. 🤸🏻♂️
Learn Desk Yoga Poses You Can Do in 30 Seconds (Or Less) - link in bio
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
When you’re going through a tough time, it’s tempting to shut down—to turn inward, stay quiet, and wait for things to pass. And sometimes, solitude is part of healing. ❤️🩹
But over time, isolation can shrink your hope and wear down your strength. That’s why finding powerful ways to spread positive energy, both to yourself and others, can be a lifeline. ✨
Even the smallest moments of light can help you reconnect, rebuild, and rise again.
That’s why spreading positive energy matters more than ever. It reminds you that light still exists and that you can be a source of it. 🙏🏻
You don’t need to be perfect. You just need to be present. The energy you offer to others might be the very thing that gets you through, too. 😉
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
SL: Plot twist: this birthday cake’s carrying more than candles! 👀
#goodnewsmovement #goodnewsfeed #positivity #kindness #positivenergy
This short positive quote is a reminder to celebrate today and find joy in every moment. ❤️
It encourages you to stop chasing happiness and seek it right where you are now. ✨
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset
I can’t get enough of these pistachio cheesecake cups! They’re protein-rich thanks to blended cottage cheese and taste just like pistachio cheesecake, but with added protein in cutie little personal pie size. 🤤🥛
If you’re new around here, you should know, my all-time favorite dessert flavor is PISTACHIO. 💚
Pistachio ice cream, pistachio pudding, and obviously now these pistachio pie cups. They’re made green by using pistachio butter (no food coloring here!), and the filling is layered atop a homemade graham cracker crust, a crunchy layer of chocolate and then topped with easy whipped cream and chopped pistachios. 🍦
Learn the recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Life is a journey filled with ups, downs, and unexpected detours. And in the quiet moments, between responsibilities and routines, many of us feel a deeper question rising: Why am I really here? 🧡
If you’ve ever felt that pull, you’re not alone.
Learning how to discover your true purpose in life isn’t about chasing success or fixing what’s wrong with you. It’s about reconnecting with who you truly are—at the soul level. ✨
Your purpose isn’t something outside of you; it’s already within, waiting to be remembered, not found. 🫶🏻
In this guide, you’ll explore steps that help you uncover clarity, move with intention, and align your life with something greater.
Living with a purpose enhances your life’s quality and gives it significance. 😉
Learn more on link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
23 Things We Wish We Could Say to the Spiritual Narcissist 🧘🏻
Carrying that giant ego around must be exhausting. 👀
Ah, the spiritual narcissist—a fascinating product of the human search for meaning.
Though spirituality tends to direct your focus on abating the ego, some seekers end up diving so deep into their own journey that it becomes their entire personality, making their ego bigger than ever before. 💫
And with a big ego comes lots of bluster, prescriptive rants, and an energy that generally feels far from healing. (This character tends to show up repeatedly in the yoga space.) 😅
Learn 23 Things We Wish We Could Say to the Spiritual Narcissist - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Life has a way of testing us—and that’s why it helps to know a few proven ways to get through life’s toughest moments. 💚
One moment, everything feels steady. The next, the ground shifts beneath your feet…
In these moments, it’s natural to feel overwhelmed, lost, or even powerless. But here’s the truth: while we can’t always control what happens, we can choose how we move through it. ✨
There are powerful, practical ways to get through difficult times—and to do so with grace, resilience, and hope. This isn’t about pretending everything is fine.
It’s about honoring your feelings, taking small steps forward, and trusting that brighter days will come. 🙌🏻
Whether you’re facing a storm right now or preparing for life’s inevitable challenges, this guide will walk you through five proven ways to regain your footing and strengthen your inner resilience. 🥹
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
POV: Your military bestie shows up after 10 years to photobomb your date. 🥹❤️
#militarykind
Research shows that smiling leads to many benefits, including blood pressure regulation. 🙏🏻
It can also boost your immune system and ease stress, making it an easy way to live healthier. 🩵
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This seared balsamic skirt steak caprese is a summertime favorite! 🥩
With quintessential summer flavors like grilled steak (yum!), fresh, flavorful tomatoes and basil, and a delicious homemade balsamic marinade, it truly can’t be beat. 🤤
Plus, this dish packs 48g of protein per serving!
Learn the recipe on - https://theabundancepub.com/seared-balsamic-steak-caprese/
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
You can’t pour from an empty cup—and yet, that’s precisely what so many of us try to do every single day. 💚
We hustle through packed schedules, juggle endless responsibilities, and tell ourselves we’ll rest “later.”
But later, it often never comes. Meanwhile, the stress keeps building, and the cracks start to show—in our energy, our mood, and even our health. 😷
In today’s hectic world, it’s simple to ignore the indications that your mind and body require attention. ⚠️
But here’s the truth: ignoring the warning signs doesn’t make them go away—it only makes them louder. 📢
Recognizing when it’s time to pause and check in with yourself isn’t selfish—it’s survival. ✋🏻
Here are 5 signs you need to prioritize self-care now—before stress takes a greater toll. If you’ve been feeling off lately, disconnected, or unusually tired, these signs could serve as the necessary reminder. 💭
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
A strange sound from the shelves led to a surprise this couple never expected. 😻❤️
#animalkind #positivemindset #positivity
Never hesitate to smile because it can change the world and boost your mood. It’ll make those around you smile, helping others find happiness in your presence. ❤️
So surround yourself with people and things who spark the joy that makes you smile. 🥰
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
It’s fruit pizza season, and we are HERE FOR IT. 🍓
This cottage cheese protein fruit pizza comes together with a lemon poppyseed cottage cheese crust, and then is slathered with a protein Greek yogurt filling and topped with a rainbow of sliced fruit. 🍇
7g of protein per slice and absolutely fresh and sweet! Perfect for summer. ☀️
Learn the recipe - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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