The cold, dark days of winter tend to drive us indoors seeking warmth. Whether it’s…
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The cold, dark days of winter tend to drive us indoors seeking warmth. Whether it’s…
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From snowy peaks to frozen fjords, these winter retreats prove that cold-weather escapes can be…
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This is what yoga means. The post 8 Yoga Teachers Who Made a Difference in…
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It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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Yes, in a yoga studio. The post Love, Lies, and Betrayal Define This Murder Mystery…
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The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga…
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Practicing generosity not only makes you feel good but connects you with the essence of…
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Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your…
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It takes practice and patience. The post Working on Your Handstand? Here’s How to Get…
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Because “stand up straight” isn’t always the best advice. The post 4 Simple Yoga Poses…
Read More →The vegan lifestyle can sound extreme to people who are not familiar with it. After…
Cortisol is a hormone that the adrenal glands release during stressful moments to help manage…
Long and luxurious eyelashes have been beauty staples for centuries. Whether it’s mascara, temporary lashes, or eyelash curlers, we are always finding ways to enhance our lashes. Semi-permanent eyelash extensions are rapidly…
Gua sha is a technique involving the scraping of a blunt tool across the skin.…
Many of us reach for the medicine cabinet whenever we have a headache, toothache, or any other pain. While most medications are safe, there is always the risk of drug interactions and…
Not surprisingly, people living in the healthiest cities in the U.S. share some common characteristics…
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