It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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Yes, in a yoga studio. The post Love, Lies, and Betrayal Define This Murder Mystery…
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The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga…
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Practicing generosity not only makes you feel good but connects you with the essence of…
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Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your…
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It takes practice and patience. The post Working on Your Handstand? Here’s How to Get…
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Because “stand up straight” isn’t always the best advice. The post 4 Simple Yoga Poses…
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These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need…
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Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will…
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We asked longtime teachers to share advice that they would have liked to have known…
Read More →Echinacea isn’t just a pretty purple flower. It has some impressive healing properties. You may…
Bee pollen is a dietary supplement made from flower pollen, nectar, and bee secretions. It’s…
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and well-being,…
Alpha-lipoic acid (ALA) is a natural compound with amazing therapeutic benefits. Our bodies produce ALA,…
Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw…
Two people with the same exact car but living in different areas of the country…
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