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As we all know, COVID-19 hit not only specific areas but all countries got affected…
Hey there, how was your month of plant-based eating? The next stop on our wellness tour is an important one: exercise. That does *not* mean you need to sign up for a…
A few weeks into the new year, how are your resolutions going? Have you veered…
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75%…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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