Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up…
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Read More →What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There’s more to it than knowing if you’re a morning person or not. The post…
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Read More →Let’s stop playing paparazzi. The post Yoga Teachers, Are You Still Doing This on Instagram?…
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Read More →They exercise regularly We know that exercise offers numerous health benefits and is a key…
Read More →Your achingly tight hip flexor need more than a few seconds in a lunge. The…
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Read More →A teacher’s life-changing learning experience that traversed two continents and 500 hours of education. The…
Read More →Main dishes often steal the spotlight at summer barbecues, but don’t overlook tasty sides—they’re essential…
Vegan, all natural, gluten free—that means a product is healthy, right? Unfortunately, while…
The final months of the year can be busy, chaotic and overwhelming – but they don’t have to be. With some advance preparation, you can enjoy the fall and holiday seasons and…
Move aside, avocado toast. As much as we love avo toast, we don’t love the…
Are you among the 33 percent of adults who don’t get enough sleep? Whether you struggle with a form of insomnia or simply toss and turn occasionally, lack of quality sleep can…
One of the reasons why most working professionals need more exercise is the need for…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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